Basic Curriculum Nov - Feb
Ages 7+
Self Defense Techniques
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Straight Wrist Grab
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Hook Punch
Kicks/Combinations
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Sidekick combinations
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TBD
Kata
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Nunchuck Kata
All Katas and techniques can be found online in the ON-Demand Classes or online in the Action Karate University
Fitness Requirements
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White to Yellow belts - 5 of each
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Orange to Purple - 10 of each
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Blue and Green- 15 of each
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Brown and Up - 20 of each
To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.
Adult/Teen Curriculum Nov - Feb
Ages 13+
Self Defense Techniques
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Knife Defense
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Rear Bear Hug Arms Pinned
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Cross Wrist Grab
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Two Hand Push from Behind
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Side Shoulder Grab
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Roundhouse Kick
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Gun Defense
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Right Left Hook
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Right Hook
Technique Sheet for Download
Kata
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2 Count Basic