Self Defense Techniques

• Straight Punch (Windmill Guard)

• Double Wrist Grab (Anvil)

Combinations

• Clinch Knee, Switch Knee, Push Roundhouse kick

• Jab, Cross, Upper Cut

Kata

• Open Hand Creative

• Tonfa Creative (BBL only)

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Self Defense Techniques

1. Japanese Stranglehold A - strangle hold from behind

2. Grasping Talon - left straight wrist grab

3. Thrusting Salute - right straight wrist grab

4. Opponents at Sides - 2 people attack side shoulder

5. Aggressive Twins - 2 hand push

6. Spreading the Leaves - Full Nelson

7. Pulling Elbow - left cross wrist grab

8. Step and Kick - push from behind

9. Headlock A - side headlock

Download Curriculum Sheet here

Kata

• Open Hand Creative 

• Striking Tonfas

• Panther Set - Black belts

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All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.