Basic Curriculum  Aug - Dec
Ages 7+

Self Defense Techniques

  • 2 Hand Lapel Push

  • 2 Hand Lapel Pull

Kicks/Combinations

  • Inside Crescent Kick

  • Outside Crescent Kick

  • Front Kick

  • Side Kick

  • Front Round Kick

  • Back Round Kick

Kata

  • Tonfa Traditional Kata

  • Tonfa - Striking Set

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

  • White to Yellow belts - 5 of each

  • Orange to Purple - 10 of each

  • Blue and Green- 15 of each

  • Brown and Up - 20 of each

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  Aug - Dec
Ages 13+

Self Defense Techniques

Kata

  • Kicking Set

  • Long 2 - Senior Black Belts

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.