Basic Curriculum  Aug - Dec
Ages 7+

Self Defense Techniques

  • 2 Hand Lapel Push

  • 2 Hand Lapel Pull

Kicks/Combinations

  • Inside Crescent Kick

  • Outside Crescent Kick

  • Front Kick

  • Side Kick

  • Front Round Kick

  • Back Round Kick

Kata

  • Tonfa Traditional Kata

  • Tonfa - Striking Set

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

  • White to Yellow belts - 5 of each

  • Orange to Purple - 10 of each

  • Blue and Green- 15 of each

  • Brown and Up - 20 of each

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  Aug - Dec
Ages 13+

Self Defense Techniques

  1. Stranglehold from behind

  2. Bear hug from front arms free 

  3. Double Wrist Grab 

  4. Hair grab 

  5. Bear hug from behind arms free 

  6. Jab Cross

  7. Full Nelson 

  8. Hammer lock

  9. Tackle 1  or Tackle 2 

Kata

  • Kicking Set

  • Long 2 - Senior Black Belts

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.