Basic Curriculum  Nov - Feb
Ages 7+

Self Defense Techniques

  • Straight Wrist Grab

  • Hook Punch

Kicks/Combinations

  • Sidekick combinations

  • TBD

Kata

  • Nunchuck Kata

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

  • White to Yellow belts - 5 of each

  • Orange to Purple - 10 of each

  • Blue and Green- 15 of each

  • Brown and Up - 20 of each

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  Nov - Feb
Ages 13+

Self Defense Techniques

  1. Knife Defense

  2. Rear Bear Hug Arms Pinned

  3. Cross Wrist Grab

  4. Two Hand Push from Behind

  5. Side Shoulder Grab

  6. Roundhouse Kick

  7. Gun Defense

  8. Right Left Hook

  9. Right Hook

Technique Sheet for Download

Kata

  • 2 Count Basic

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.