Self Defense Techniques

• Single Wrist Grab

• Hook Punch

Combinations

• Wheel Kick, Jab, Cross

• Jab, Cross, Push, Roundhouse Kick

BBL Kata

• Tornado - Arnis

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Self Defense Techniques

1. Drawbridge A - Right straight shoulder grab

2. Crossing Talon - Right cross wrist grab

3. Smothering Bear D - Bear hug from front arms free

4. Double Blades B - Left hook punch

5. Automatic Disarm - Gun attack from front

6. Shackle Break - Double wrist grab from behind

7. Broken Staff - Right hand side shoulder grab

8. Blocking the Kick B - Returning front kick

9. Pull out and Hammer - Right straight wrist grab

Download technique Sheet

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Kata

• Universal 1 

• Tornado Kata - Green belts +

• Advanced Tornado Kata - Black belts

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All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.