Self Defense Techniques

•  Two Hand Push

•  Two Hand Lapel Pull

Combinations

• Cover, Cover, Jab, Cross

• Rising Block, Front Kick, Turn, Jab, Cross

Kata

• Bo Staff Kata (BBL only)

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Self Defense Techniques

1. Returning Viper - Right Straight Punch 

2. Five Swords - Right Hook Punch

3. Crash of the Eagle Part 2 - Choke From Behind, Two Hands

4. Unfurling Crane - Left Right Hook Punch

5. Mace of Aggression - Two hand front lapel grab/choke

6.  Wing Break Jr - Left Hand Side Shoulder Grab

7. Passing the Horizon - Hammer Lock

8. Smothering Bear A - Rear Bear Hug Arms are free

9. Tackle Technique #2 - Tackle Attempt

Download Curriculum Sheet here

Kata

• Target Set

• 12 Count Staff (Green Belts +)

• Sai (Adv. Black Belt)

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.