Basic Curriculum  Nov - Mar

Ages 7+

Self Defense Techniques

  • Straight Punch (Windmill Guard)

  • Double Wrist Grab (Anvil)

Combinations

  • Clinch Knee, Switch Knee, Push Roundhouse kick

  • Jab, Cross, Upper Cut

Kata

  • Open Hand Creative

  • Tonfa Creative (BBL only)

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  Nov - Mar 

Ages 13+

Self Defense Techniques

  1. Japanese Stranglehold A - strangle hold from behind

  2. Grasping Talon - left straight wrist grab

  3. Thrusting Salute - right straight wrist grab

  4. Opponents at Sides - 2 people attack side shoulder

  5. Aggressive Twins - 2 hand push

  6. Spreading the Leaves - Full Nelson

  7. Pulling Elbow - left cross wrist grab

  8. Step and Kick - push from behind

  9. Headlock A - side headlock

Download Curriculum Sheet here

Kata

  • Open Hand Creative 

  • Striking Tonfas

  • Panther Set - Black belts

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.

(267) 282-1170

11 W. Mt.Airy Ave, Philadelphia PA 19119

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