Basic Curriculum  May - Aug
Ages 7+

Self Defense Techniques

  •  Two Hand Push

  •  Two Hand Lapel Pull

Combinations

  • Cover, Cover, Jab, Cross

  • Rising Block, Front Kick, Turn, Jab, Cross

Kata

  • Bo Staff Kata (BBL only)

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

Junior_Fitness_Reqs.JPG

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  May - Aug
Ages 13+

Self Defense Techniques

  1. Returning Viper - Right Straight Punch 

  2. Five Swords - Right Hook Punch

  3. Crash of the Eagle Part 2 - Choke From Behind, Two Hands

  4. Unfurling Crane - Left Right Hook Punch

  5. Mace of Aggression - Two hand front lapel grab/choke

  6.  Wing Break Jr - Left Hand Side Shoulder Grab

  7. Passing the Horizon - Hammer Lock

  8. Smothering Bear A - Rear Bear Hug Arms are free

  9. Tackle Technique #2 - Tackle Attempt

Download Curriculum Sheet here

Kata

  • Target Set

  • 12 Count Staff (Green Belts +)

  • Sai (Adv. Black Belt)

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.