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Basic Curriculum Aug - Dec
Ages 7+
Self Defense Techniques
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2 Hand Lapel Push
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2 Hand Lapel Pull
Kicks/Combinations
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Inside Crescent Kick
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Outside Crescent Kick
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Front Kick
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Side Kick
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Front Round Kick
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Back Round Kick
Kata
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Tonfa Traditional Kata
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Tonfa - Striking Set
All Katas and techniques can be found online in the ON-Demand Classes or online in the Action Karate University
Fitness Requirements
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White to Yellow belts - 5 of each
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Orange to Purple - 10 of each
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Blue and Green- 15 of each
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Brown and Up - 20 of each
To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.
Adult/Teen Curriculum Aug - Dec
Ages 13+
Self Defense Techniques
Kata
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Kicking Set
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Long 2 - Senior Black Belts
All Katas and techniques can be found online in the ON-Demand Classes or online in the
Action Karate University
To Review Techniques or Kata outside of class use ON-Demand classes.
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