Basic Curriculum  Nov - Mar

Ages 7+

Self Defense Techniques

  • Single Wrist Grab

  • Hook Punch

Combinations

  • Wheel Kick, Jab, Cross

  • Jab, Cross, Push, Roundhouse Kick

BBL Kata

  • Tornado - Arnis

All Katas and techniques can be found online in the ON-Demand Classes or online in the ​Action Karate University 

Fitness Requirements

To Review Techniques, Combinations or Kata outside of class use ON-Demand classes.

Adult/Teen Curriculum  Nov - Mar 

Ages 13+

Self Defense Techniques

  1. Drawbridge A - Right straight shoulder grab

  2. Crossing Talon - Right cross wrist grab

  3. Smothering Bear D - Bear hug from front arms free

  4. Double Blades B - Left hook punch

  5. Automatic Disarm - Gun attack from front

  6. Shackle Break - Double wrist grab from behind

  7. Broken Staff - Right hand side shoulder grab

  8. Blocking the Kick B - Returning front kick

  9. Pull out and Hammer - Right straight wrist grab

Download technique Sheet

Kata

  • Universal 1 

  • Tornado Kata - Green belts +

  • Advanced Tornado Kata - Black belts

All Katas and techniques can be found online in the ON-Demand Classes or online in the

Action Karate University 

To Review Techniques or Kata outside of class use ON-Demand classes.

(267) 282-1170

11 W. Mt.Airy Ave, Philadelphia PA 19119

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