Adults age 55+ are welcome to learn practical self-defense and improve overall fitness. Everyone should know the basics of how to protect yourself. Discover how to avoid dangerous situations and what to do if you find yourself in a position where you need to defend yourself. Students will gain confidence and learn martial arts moves that anyone can do. Beginners welcome!

Rochelle Brenner is a Black Belt and full-time martial arts instructor for children and adults. She is also a former amateur boxer and includes training that can challenge every level.

 

4 week Self Defense for Seniors

 $54 plus $39 equipment fee ($150 value)

Thursdays, Feb 6-Feb 27

7:15-8:00

Space is limited-Sign up today

(267) 282-1170

11 W. Mt.Airy Ave, Philadelphia PA 19119

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