Adults age 55+ are welcome to learn practical self-defense and improve overall fitness. Everyone should know the basics of how to protect yourself. Discover how to avoid dangerous situations and what to do if you find yourself in a position where you need to defend yourself. Students will gain confidence and learn martial arts moves that anyone can do. Beginners welcome!
Rochelle Brenner is a Black Belt and full-time martial arts instructor for children and adults. She is also a former amateur boxer and includes training that can challenge every level.
4 week Self Defense for Seniors
$54 plus $39 equipment fee ($150 value)
Thursdays, Feb 6-Feb 27
Space is limited-Sign up today