A fun work out to do together as a family!  Start with Day 1 and perform that number of exercises.  Complete the song by doing all the exercises, just like the song.   

 

1. Burpee with a pushup

2. Front Kicks

3. Pushups

4. Rear Kicks

5. Sit ups / Flutter kicks

6. Jab Cross

7. Squats

8. Back Leg Roundhouse Kicks

9. Jumping Jacks

10. Front Leg Roundhouse Kicks

11. High Knees

12. Inside Crescent Kicks

 

Get class credit for completing the workout!

Send us a text or picture of your workout.