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12 Days of Action Workout

A fun work out to do together as a family!  Start with Day 1 and perform that number of exercises.  Complete the song by doing all the exercises, just like the song.   

 

  1. Burpee with a pushup

  2. Front Kicks

  3. Pushups

  4. Elbow, Elbows

  5. Sit ups / Flutter kicks

  6. Jab Cross

  7. Squats

  8. Side Kicks

  9. Jumping Jacks

  10. Hook Kicks

  11. High Knees

  12. Rear Kicks


 

Get class credit for completing the workout!

Send us a text or picture of your workout.

Action Karate Mt. Airy

(267) 282-1170

11 W. Mt. Airy Ave

Philadelphia PA 19119

Action Karate Collingswood 

(856) 210-9002

1 West Wayne Terrace

(Haddon Ave Entrance)

Collingswood NJ 08108

Action Karate Headquarters

©2022 by Action Karate Mt. Airy.

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