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12 Days of Action Workout

A fun work out to do together as a family!  Start with Day 1 and perform that number of exercises.  Complete the song by doing all the exercises, just like the song.   


  1. Burpee with a pushup

  2. Front Kicks

  3. Pushups

  4. Rear Kicks

  5. Sit ups / Flutter kicks

  6. Jab Cross

  7. Squats

  8. Back Leg Roundhouse Kicks

  9. Jumping Jacks

  10. Front Leg Roundhouse Kicks

  11. High Knees

  12. Inside Crescent Kicks


Get class credit for completing the workout!

Send us a text or picture of your workout.

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